Soy lecithin, sugar, cholesterol, and vitamins that might help menstrual cramps…they are all discussed in this week’s You Are What You Eat.
- Harmful or Harmless: Soy Lecithin– “Is soy lecithin a harmless additive or dangerous chemical?” Chris Kresser explains.
- Cholesterol Levels: Are They Really That Important?– Eades discusses cholesterol and its effect on our health.
- Addition vs. Subtraction: When Paleo Is All About the Grains– How do you calculate your paleo? Subtraction or addition?
- Podcast Episode #110: 21 Day Sugar Detox FAQ Part 1– Great podcast with Diane Sanfilippo and Liz Wolfe.
- 13 Nutrition Lies That Made the World Sick and Fat– “After reading this Business Insider piece, I think I can pack it up here. My job is pretty much done.”-@Mark_Sisson
- Sleep a while and let the brain shove out toxin wastes– Add this to my list of why sleeping is my favorite thing, well, after chocolate.
- How to Curb Sugar and Carb Cravings– Curbing your sugar cravings is easier than you might think. Diane Sanfilippo discusses the topic with Women’s Health Magazine.
- Paleo and Menstrual Cramps– I have definitely already stocked up on these vitamins in preparation. Fingers crossed this month!
cave sisters 
Thanks for the links regarding soy lecithin and cholesterol levels. However, even thought I follow a Paleo diet, I skipped the article on menstrual cramps. 🙂
Lol @allseasonscyclist! You definitely have bigger problems if you’re experiencing menstrual cramps!
LOL! Just sent you some links and included that addition and subtraction one! That was great!
On Mon, Oct 28, 2013 at 9:04 PM, cave sisters