You Are What You Eat: Paleo Nutrition

Soy lecithin, sugar, cholesterol, and vitamins that might help menstrual cramps…they are all discussed in this week’s You Are What You Eat.

• Harmful or Harmless: Soy Lecithin– “Is soy lecithin a harmless additive or dangerous chemical?” Chris Kresser explains.
• Cholesterol Levels: Are They Really That Important?– Eades discusses cholesterol and its effect on our health.
• Addition vs. Subtraction: When Paleo Is All About the Grains– How do you calculate your paleo? Subtraction or addition?
• Podcast Episode #110: 21 Day Sugar Detox FAQ Part 1– Great podcast with Diane Sanfilippo and Liz Wolfe.
• 13 Nutrition Lies That Made the World Sick and Fat– “After reading this Business Insider piece, I think I can pack it up here. My job is pretty much done.”-@Mark_Sisson
• Sleep a while and let the brain shove out toxin wastes– Add this to my list of why sleeping is my favorite thing, well, after chocolate.
• How to Curb Sugar and Carb Cravings– Curbing your sugar cravings is easier than you might think. Diane Sanfilippo discusses the topic with Women’s Health Magazine.
• Paleo and Menstrual Cramps– I have definitely already stocked up on these vitamins in preparation. Fingers crossed this month!